Health – 360 Life Plan

7 Benefits of High-Intensity Interval Training (HIIT)

November 18, 2017November 18, 2017 - by Contributor

7 Benefits of High-Intensity Interval Training (HIIT) Source: Healthline.com Written by Grant Tinsley, PhD on June 2, 2017 While most people know that physical activity is healthy, it’s estimated that about 30% of …

Health

10 Simple Morning Exercises That Will Make You Feel Great All Day

November 17, 2017November 17, 2017 - by Contributor

10 Simple Morning Exercises That Will Make You Feel Great All Day Reference credit: Lifehack.org Robert Locke Robert Locke MBE is a health enthusiast specializing in relationships, life improvement, ADHD, parenting, …

Join us on a journey to improve your Health, Wealth and Happiness! Forget “New Year’s Resolutions”…Instead, why not make a “New YOU Resolution.” Why wait for a specific day out of the year? With better organization and strategic planning, you can improve your life by just making small, subtle changes to your daily routine. The key to achieving your goals, while not getting burned-out is to make small, constant improvements ( rather than drastic lifestyle changes), tracking your progress, and tweaking as needed.